What is self-esteem? Your self-esteem can be described as the opinion that you have of yourself, including the thoughts and beliefs you hold about your own value and self-worth. The bottom line is that you…
There are lots of things you can do to improve your self-esteem. Try these helpful tips: Get positive. Write a list of things you like about yourself and forgive yourself when you can’t get everything right. Take care…
If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society. An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.
It’s common to experience a range of different emotions following a trauma event
Avoiding things that relate to or remind you of a traumatic event is a common way of managing the impact of trauma
The way that you see yourself, other people and the world can change after a trauma
Some people increase their use of alcohol or substances following a trauma. This is often an attempt to block out painful memories, thoughts or feelings related to the trauma
Here’s a self-help guide prepared by NHS Inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.
Parenting with trauma Dr Kathy Weston’s podcast ‘Get a grip’ is aimed at parents to help them get to grips with parenting questions. Episode 44 is on ‘Parenting with Post-traumatic stress disorder’ You can access…
Unwanted thoughts, nightmares and vivid images that intrude into your mind uninvited are all common responses to trauma.
Feeling on edge or on high alert is also a common response to trauma. This can include feeling jumpy, jittery, shaky, easily startled, or having trouble concentrating or sleeping
It’s normal to be distressed following a traumatic event(s) and to need time to make sense of what’s happened. As you process the event, trauma reactions will gradually fade, but even when you’re feeling a…
When a loved one goes through a traumatic event, it can be hard to know what you can do or how you can help. It’s important to know that everyone responds and makes sense of trauma differently, and can have different needs
Following a traumatic event, your brain can stay in survival mode and the alarm can keep on ringing. This can make it difficult to use the thinking part of your brain to make sense of trauma.
Recovering from the impact of trauma takes time. Everybody heals at their own pace and in their own way. But if months have passed since the events and your trauma reaction is getting in the way of your everyday life, you may need to get professional help.
This video was designed to be relevant to the Scottish workforce in understanding how trauma affects people and how we can all work together to make a positive difference to people affected by trauma and adversity.