CBT for Insomnia is an evidence based set of interventions effective in the treatment of Insomnia and sleep problems. This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

What is social anxiety? Most of us know what it’s like to feel anxious in social situations. But for some people, anxiety in everyday social situations can feel completely overwhelming and uncontrollable. This is called…

It’s common to experience a range of different emotions following a trauma event

Chronic pain can affect people in different ways. Whatever the reason for your chronic pain, the approaches for managing the pain will be similar. This is because pain management is not about getting rid of your pain; it’s about helping you have a good quality of life despite the pain.

self-help tools that can help you manage symptoms of depression