Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.
Click the link below to view and download a PDF guide from NHS Inform (link to PDF at bottom of page). https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/bereavement-and-grief-self-help-guide#
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
