Emotions are a big part of life for us all. In any day we can experience many different emotions that come with their highs and lows. Some of these are easy to deal with, while others are more intense and difficult to manage. It’s normal to struggle with your emotions at times, and everyone has this experience. However, if you have difficulties managing your emotions for a long period of time, it can lead to mental health problems.
It can be difficult to know what to say or do when your loved one is coping with loss and bereavement. It’s normal to feel awkward or to worry that you’ll make things worse, but…
There are lots of things you can do to improve your self-esteem. Try these helpful tips: Get positive. Write a list of things you like about yourself and forgive yourself when you can’t get everything right. Take care…
If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society. An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.
Unwanted thoughts, nightmares and vivid images that intrude into your mind uninvited are all common responses to trauma.
When a loved one goes through a traumatic event, it can be hard to know what you can do or how you can help. It’s important to know that everyone responds and makes sense of trauma differently, and can have different needs
The amount of sleep required by each person varies. On average, people sleep between 7-9 hours a night, depending on a variety of things. Some people can function well with only 5-6 hours of sleep a night, whereas others may need up to 10 hours. It’s important that you find your own level.
All sorts of things can disrupt our sleep. Stress and strain can lead to sleep problems in the short term, but your sleep should go back to normal once the stress has resolved. If you’re continuing to have difficulty sleeping, this is usually because bad sleeping habits have developed, or worries about sleeping have started to take over.
Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks…
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
