NHS Lothian

Substance Misuse self help

1 min read

Our colleagues at Getselfhelp have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances. 

You’ll find this resource on their website or you can download the PDF  (379kb)

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If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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