Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
You’ll find this resource on their website or you can download the PDF (379kb)
1 min read
Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
You’ll find this resource on their website or you can download the PDF (379kb)