Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
You’ll find this resource on their website or you can download the PDF (379kb)
1 min read
Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
You’ll find this resource on their website or you can download the PDF (379kb)
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
