NHS Lothian

Managing Low Mood – Self Help Guide

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If you are in need of some support, this self-help book can help you cope better with low mood.

This booklet prepared by Wellbeing-Glasgow covers a wide range of topics related to low mood and depression. It is divided into seven sections. Each section contains a lot of information. To gain the most benefit from this booklet, we would advise you to read one section at a time until you fully understand that section.

View self-help guide

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