Listening to other people share their experiences can be a good way to make sense of your own grief.
Here are some podcasts that might help:
This podcast by Cariad Lloyd discusses how we deal with grief, featuring a different guest speaker each week. Using humour as a helpful strategy, guests discuss their experiences of losing someone and the feelings that came with it.
Terrible, thanks for asking
This podcast is for adults who want to hear about and share in other people’s experiences of grief. Hosted by Nora McInerny, each episode includes people sharing their grief stories. Please be aware that this podcast contains strong language that some people may find offensive.
Help 2 make sense
Developed by the child bereavement charity Winston’s Wish, these podcasts share the stories of people who have experienced a death. Some episodes include young people talking about their experiences and others include people from the team, sharing their advice.
Listen for free on help2makesense.org