Remember that everyone has different needs, so what’s right for one person might not be right for another. Having said that, here are a few suggestions that might help you cope with difficult feelings around change, loss and bereavement
Whatever the cause of your grief, there’s no right or wrong way to cope. It’s common to feel that you’re struggling more than you should be, or that you’re taking longer to heal than you should do. However, there’s no timeline or deadline when you’re coping with loss.