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An NHS Self-help guide to understanding Trauma

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Here’s a self-help guide prepared by NHS inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.

The guide includes activities and worksheets you can use to help you make sense of traumatic experiences and the reactions related to them.

Access the interactive version of the self-help guide

Download the PDF version of the self-help guide at the bottom of this page. (334kb)

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