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Pain concern – manage your pain

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Click the link below to download a PDF guide from Pain Concern.

Pain Concern Manage Your Pain.pdf (2.7mb)

Related resources
Managing chronic pain
Managing chronic pain
When you’re living with chronic pain, managing your thoughts can be tricky, so here are some techniques you may want to try:
Pain concern - relaxation
This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
Thoughts and pain
Psychologists who study pain have found that living with chronic pain can change the way you think about yourself and the world around you.
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