This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
https://www.bbc.co.uk/programmes/p07l23sx
0 min read
This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
https://www.bbc.co.uk/programmes/p07l23sx
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
