This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
https://www.bbc.co.uk/programmes/p07l23sx
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This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
https://www.bbc.co.uk/programmes/p07l23sx