This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
0 min read
This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
