Click the link below to download a PDF guide from Anxiety Canada. Worry Handout.pdf (668kb)
Click on the link below to download a diagram that outlines ways to deal with worry Worry Tree.pdf (57kb)
There are lots of things you can do to improve your self-esteem. Try these helpful tips: Get positive. Write a list of things you like about yourself and forgive yourself when you can’t get everything right. Take care…
Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. Research has found that people vary in their ability to tolerate uncertainty. That is, some people are okay with having a lot of uncertainty in their lives, and other people cannot stand even a small amount of uncertainty.
There are lots of things that can help you manage your worries. Here are some helpful habits to have a go at: Write down a list of your worries. Sometimes just writing things down can clear your…
This a self-help booklet designed to help you manage difficulties with worry by using strategies to manage the thoughts, behaviours and feelings associated with worry.
Most of us know what it’s like to worry about our health at some point in our life. But for some people, worries about being ill or becoming ill are overwhelming and begin to take over their life. This level of worry is called health anxiety