Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.
There may be aspects of your lifestyle that are contributing to your tiredness. You might be feeling that you don’t have enough time in your day, or you might have developed unhelpful habits. Have a look at some of the following lifestyle factors to see if they’re relevant to you:
Sleep hygiene involves following a set of rules that will help you get a good night’s sleep. This usually involves having a wind-down routine, making your bedroom sleep-friendly and sleeping at regular times. Get more tips on getting better sleep here.