Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.
Click the link below to download a PDF guide from Anxiety Canada. Worry Handout.pdf (668kb)
Click on the link below to download a diagram that outlines ways to deal with worry Worry Tree.pdf (57kb)
Here’s a self-help guide prepared by NHS Inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.
Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. Research has found that people vary in their ability to tolerate uncertainty. That is, some people are okay with having a lot of uncertainty in their lives, and other people cannot stand even a small amount of uncertainty.