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Making sense of traumatic events
Making sense of traumatic events

If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society.  An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.

Common emotional reactions to trauma
Common emotional reactions to trauma

It’s common to experience a range of different emotions following a trauma event

Avoiding trauma triggers
Avoiding trauma triggers

Avoiding things that relate to or remind you of a traumatic event is a common way of managing the impact of trauma

Changes in how you perceive yourself, others and the world
Changes in how you perceive yourself, others and the world

The way that you see yourself, other people and the world can change after a trauma

Substance use following trauma
Substance use following trauma

Some people increase their use of alcohol or substances following a trauma. This is often an attempt to block out painful memories, thoughts or feelings related to the trauma

An NHS Self-help guide to understanding Trauma
An NHS Self-help guide to understanding Trauma

Here’s a self-help guide prepared by NHS Inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.  

Podcasts about Trauma
Podcasts about Trauma

Parenting with trauma Dr Kathy Weston’s podcast ‘Get a grip’ is aimed at parents to help them get to grips with parenting questions. Episode 44 is on ‘Parenting with Post-traumatic stress disorder’ You can access…

Re-experiencing trauma
Re-experiencing trauma

Unwanted thoughts, nightmares and vivid images that intrude into your mind uninvited are all common responses to trauma.

Feeling ‘on edge’
Feeling ‘on edge’

Feeling on edge or on high alert is also a common response to trauma. This can include feeling jumpy, jittery, shaky, easily startled, or having trouble concentrating or sleeping

Tips to help you heal and make sense of trauma experiences
Tips to help you heal and make sense of trauma experiences

It’s normal to be distressed following a traumatic event(s) and to need time to make sense of what’s happened. As you process the event, trauma reactions will gradually fade, but even when you’re feeling a…

Helping a loved one make sense of trauma
Helping a loved one make sense of trauma

When a loved one goes through a traumatic event, it can be hard to know what you can do or how you can help. It’s important to know that everyone responds and makes sense of trauma differently, and can have different needs

VIDEO: How does trauma affect the brain?
VIDEO: How does trauma affect the brain?

Following a traumatic event, your brain can stay in survival mode and the alarm can keep on ringing. This can make it difficult to use the thinking part of your brain to make sense of trauma.

Trauma: When to seek professional support
Trauma: When to seek professional support

Recovering from the impact of trauma takes time. Everybody heals at their own pace and in their own way. But if months have passed since the events and your trauma reaction is getting in the way of your everyday life, you may need to get professional help.

VIDEO: Considering the impact of Trauma
VIDEO: Considering the impact of Trauma

This video was designed to be relevant to the Scottish workforce in understanding how trauma affects people and how we can all work together to make a positive difference to people affected by trauma and adversity.

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