This leaflet aims to suggest introductions to alternative, healthier ways of coping, but like with anything else in real life, it’s not easy or a quick fix – it has to be worked consistently hard at, and the only certainty is that it takes a lot of practice, practice, practice!
There are lots of things you can do to improve your self-esteem. Try these helpful tips: Get positive. Write a list of things you like about yourself and forgive yourself when you can’t get everything right. Take care…
If you are in need of some support, this self-help book can help you cope better with low mood. This booklet prepared by Wellbeing-Glasgow covers a wide range of topics related to low mood and…
Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks…
We all experience changes in our lives. Learn about how change can affect our wellbeing.
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
