What is self-esteem? Your self-esteem can be described as the opinion that you have of yourself, including the thoughts and beliefs you hold about your own value and self-worth. The bottom line is that you…
If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society. An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.
When a loved one goes through a traumatic event, it can be hard to know what you can do or how you can help. It’s important to know that everyone responds and makes sense of trauma differently, and can have different needs
Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks…
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
