NHS Lothian

health worries

Helping Health Anxiety
Helping Health Anxiety

This course is based on strategies from cognitive behavioural therapy which are known to be helpful for people struggling with health anxiety. You can find information about how to shift your focus of attention from your physical sensations, how to re-evaluate your thoughts regarding health, and how to manage checking and reassurance-seeking behaviours.

COVID-19 and Health Anxiety
COVID-19 and Health Anxiety

A resource sheet about Covid-19 Health Anxiety produced by Care First

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours