This a self-help booklet designed to help you manage difficulties with worry by using strategies to manage the thoughts, behaviours and feelings associated with worry.
What is social anxiety? Most of us know what it’s like to feel anxious in social situations. But for some people, anxiety in everyday social situations can feel completely overwhelming and uncontrollable. This is called…
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
