There are lots of things that can contribute to changes in your weight, including some things that you did not choose and others that are linked to your everyday habits.
Whilst there’s often a focus on weight, it’s also important to think about your overall health and to try to make small, realistic lifestyle changes you can keep up in the long term. For example, focusing on gradually increasing your physical activity, eating regularly, or increasing how many vegetables you eat can be good for your health, even if your weight doesn’t change
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
