This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.
https://www.bbc.co.uk/programmes/p091fgl9
0 min read
This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.
https://www.bbc.co.uk/programmes/p091fgl9
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
