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Tolerating Uncertainty

0 min read

Click the link below to download a PDF guide from Anxiety Canada.

Tolerating Uncertainty.pdf (439kb)

Related resources
Dealing with Stress
Dealing with Stress
We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.
Problem Solving
Take a positive step-by-step approach to problem solving in order to reduce your worries and manage those obstacles that crop up every day.
The Worry Tree
Click on the link below to download a diagram that outlines ways to deal with worry Worry Tree.pdf (57kb)
Other resources
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If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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Breathing Space
Breathing Space
Call 0800 838587
NHS 24
NHS 24 Call
111
Urgent, out of hours physical & mental health advice
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Samaritans
Call 116 123
For anyone feeling low or suicidal