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Self-help strategies for Generalised Anxiety Disorder (GAD)

0 min read

Click the link below to download a PDF guide from Anxiety Canada.

Worry Handout.pdf (668kb)

Related resources
What is generalised anxiety?
What is generalised anxiety?
This a self-help booklet designed to help you manage difficulties with worry by using strategies to manage the thoughts, behaviours and feelings associated with worry.
Dealing with Stress
We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.
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