We have collated some apps that are useful for managing self-harm
Calm Harm is an app developed for teenagers by the mental health charity stem4 and by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password and personalise the app if you so wish. You’ll be able to track your progress and notice change.
A free app to help with the management of self-harm. Includes distraction task suggestions, useful contacts, information on self-harm and a gallery of inspirational images.
The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.
The content has been created by doctors and experts in self-harm and suicide prevention.