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A series of worksheets to help mange your panic
Panic Worksheet – Internal Sensation Exposure Diary
Panic Worksheet – Situational Exposure Diary
Panic Worksheet – Anxiety Symptoms Record
Panic Worksheet – Relaxation Monitoring Worksheet
Panic Worksheet – Breathing Rate Record
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately