Resources & Guidance

Alcohol/substance issues
Better sleep
Building confidence in social situations
Chronic pain
Coping with worries about going out
Dealing with stress
Eating difficulties
Health anxiety
Improving your mood
Loss and bereavement
Improving self-esteem
Manage your weight
Managing emotions
Obsessions and compulsions
Panic
Self-harm
Tiredness and fatigue
Trauma
Working with your worries
Privacy Policy
Contact Us
About
Terms & Conditions

Resources & Guidance

About
Contact Us
Privacy Policy
Terms & Conditions

Search

NHS Lothian
Search
All Resources
Search
Help

Panic Guide

An NHS self help guide

0 min read

A self help guide for Panic. Produced by NHS Cumbria, Northumberland, Tyne and Wear.

Download the Panic Guide here.

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours

Breathing Space
Breathing Space
Call 0800 838587
NHS 24
NHS 24 Call
111
Urgent, out of hours physical & mental health advice
Samaritans
Samaritans
Call 116 123
For anyone feeling low or suicidal