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Panic self-help Guide

0 min read

A panic self-help guide.

Download Panic Guide

 

Urgent Help

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If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours

Breathing Space
Breathing Space
Call 0800 838587
NHS 24
NHS 24 Call
111
Urgent, out of hours physical & mental health advice
Samaritans
Samaritans
Call 116 123
For anyone feeling low or suicidal