NHS Lothian

NHS Self-help guide for coping with Loss & Bereavement

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This self-help guide prepared by NHS inform aims to help you understand the experience of grief, cope with the effects of grief, and decide if you need further help.


The guide includes activities and worksheets you can use to help make sense of loss and bereavement.

Access the interactive version of this self-help guide.

 Download a PDF version of this self-help guide at the bottom of this page (492kb)


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