Click the link below to download a PDF guide from Glasgow Wellbeing.
This booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.
Insomnia-Glasgow Wellbeing.pdf (2.4mb)
