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Emotional Regulation Skills

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This information sheet provides some quick, practical strategies for managing distressing emotions in the moment.

Emotional Regulation (41kb PDF)

 

Related resources
Managing emotions
Managing emotions
Emotions are a normal and healthy part of your internal world. They are internal feelings and reactions that you experience in relation to things that happen to or around you. It’s normal to struggle with your emotions at times and everyone has this experience. However, if you have difficulties managing your emotions for a long period of time, it can lead to mental health problems.
Emotional Regulation Skills
This information sheet provides some quick, practical strategies for managing distressing emotions in the moment.
Increase your positive activities  
An exercise in helping you find a balance in life and actively putting those positive activities back into your life.  
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