What is chronic pain? We all have a pain system that’s designed to protect us. Think of it like an alarm system that’s looking out for anything that might cause us harm or damage. Our...
This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
Chronic pain can affect people in different ways. Whatever the reason for your chronic pain, the approaches for managing the pain will be similar. This is because pain management is not about getting rid of your pain; it’s about helping you have a good quality of life despite the pain.