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CBT for Sleep Difficulties

Talk Plus PDF guide

0 min read

Click the link below to download a PDF guide from Talk Plus.

CBT for sleep difficulties.pdf (521kb)

Related resources
An overview of sleep
An overview of sleep
The amount of sleep required by each person varies. On average, people sleep between 7-9 hours a night, depending on a variety of things. Some people can function well with only 5-6 hours of sleep a night, whereas others may need up to 10 hours. It’s important that you find your own level.
Resources for Better Sleep
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books
What causes sleep problems
All sorts of things can disrupt our sleep. Stress and strain can lead to sleep problems in the short term, but your sleep should go back to normal once the stress has resolved. If you’re continuing to have difficulty sleeping, this is usually because bad sleeping habits have developed, or worries about sleeping have started to take over.
Other resources
Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours

Breathing Space
Breathing Space
Call 0800 838587
NHS 24
NHS 24 Call
111
Urgent, out of hours physical & mental health advice
Samaritans
Samaritans
Call 116 123
For anyone feeling low or suicidal