NHS Lothian
Search
Help
< Back

Learn about Working with your worries

Resources & Guidance

What is generalised anxiety?
What is generalised anxiety?

This a self-help booklet designed to help you manage difficulties with worry by using strategies to manage the thoughts, behaviours and feelings associated with worry.

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours