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How to assess Working with your worries

Do you sometimes think you worry too much? 

If your worries often feel overwhelming or uncontrollable, then you may have a problem with worry. This can sometimes be called generalised anxiety. 

If you’re having this sort of problem, you might recognise some of the common experiences described below.  

How your body might feel

Thoughts you might have

Feelings you might have

Things you might do

If these sound familiar to you, you can find out more about worry in the ‘Learn’ section of this website. You’ll also find some tips and strategies for managing your worries in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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