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Support with Building confidence in social situations

In time, you might find that your confidence improves in social situations on its own, with support from people in your life, or with tools to help you manage.

However, if your sleep doesn’t improve or if you’re having difficulties with your mental health and need further support, please get in touch with your GP in the first instance.

The following organisations may also be helpful:

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours