There are lots of things that can help you improve your confidence in social situations. Here are some helpful habits to try: Write a list of your positive qualities and things you like about yourself. Practise calm breathing and try exercise or Progressive…
An exercise in helping you find a balance in life and actively putting those positive activities back into your life.
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.