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Help with managing Building confidence in social situations

Tools to help build your confidence
Tools to help build your confidence

There are lots of things that can help you improve your confidence in social situations. Here are some helpful habits to try:    Write a list of your positive qualities and things you like about yourself.   Practise calm breathing and try exercise or Progressive…

Increase your positive activities  
Increase your positive activities  

An exercise in helping you find a balance in life and actively putting those positive activities back into your life.  

Tips on managing change in our lives
Tips on managing change in our lives

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy
Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

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If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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