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How to assess Building confidence in social situations

Is social anxiety a problem for you?

If you’ve become preoccupied and distressed by the thought that other people are judging you, or if these worries are interfering with your ability to get on with your life, you may have a problem called social anxiety.

Have a look at the experiences described below and see if you recognise them:

How your body might feel

Thoughts you might have

Feelings you might have

Things you might do

If these look familiar, you might find it useful to find out more about social anxiety in the ‘Learn’ section of this website. You’ll also find some helpful tips on managing these anxieties in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours