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How to assess Self-harm

Are you self-harming?

Below are some of the experiences commonly described by people who self-harm:

How your body might feel 

Thoughts you might have 

Feelings you might have 

Things you might do

If  these sound  familiar, you can find out more about self-harm in the ‘Learn’  section.


Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours