NHS Lothian
< Back

Learn about Panic

Resources & Guidance

What is panic?
What is panic?

What is panic?   Panic is when we experience a sudden surge of intense fear. This comes along with physical sensations and frightened thoughts, which can make us feel even more panicked and create a vicious cycle.   Researchers believe…

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours