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Support with Managing emotions

With support from the people in your life and maybe with a little help from other sources like the ideas on this website, you’ll most likely find ways that help you manage distressing emotions.  However, if you have concerns about your mental health more generally and think you may need further support, please speak to your GP in the first instance.


Here are some other sources of support you might want to consider: 





The Lothian Health and Social Care Partnership websites are also a good place to look for locally available support:



Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours