Daylight is your expert guide through worry and anxiety, whenever and wherever you need it.

Emotions are a normal and healthy part of your internal world. They are internal feelings and reactions that you experience in relation to things that happen to or around you. It’s normal to struggle with your emotions at times and everyone has this experience. However, if you have difficulties managing your emotions for a long period of time, it can lead to mental health problems.

We all experience changes in our lives. Learn about how change can affect our wellbeing.