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How to assess Managing emotions

Are you struggling to manage your emotions?

People who struggle to manage their emotions have feelings that are so extreme or intense that they get in the way of their every-day life. Here are some of the more common experiences:

How your body might feel:

Thoughts you might have:

Feelings you might have:

Things you might do:

If any of these sound familiar,  you can find out more about emotional difficulties in the ‘Learn’ section of this website. You’ll also find some helpful tips and advice on managing your emotions in the ‘Manage’ section.

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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