Whilst there’s often a focus on weight, it’s also important to think about your overall health and to try to make small, realistic lifestyle changes you can keep up in the long term. For example, focusing on gradually increasing your physical activity, eating regularly, or increasing how many vegetables you eat can be good for your health, even if your weight doesn’t change

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.