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Help with managing Manage your weight

Manage your weight
Manage your weight

Whilst there’s often a focus on weight, it’s also important to think about your overall health and to try to make small, realistic lifestyle changes you can keep up in the long term. For example, focusing on gradually increasing your physical activity, eating regularly, or increasing how many vegetables you eat can be good for your health, even if your weight doesn’t change

Tips on managing change in our lives
Tips on managing change in our lives

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy
Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

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If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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