Strict dieting is unsustainable for most people. Use this resource to consider how to make gradual and realistic changes to move towards a healthier lifestyle.
A series of patient education webinars developed by NHS weight management and community dietetic teams to work through at your own pace. Includes videos on balanced eating, stress management and overcoming your inner critic.
Physical activity can be really helpful for improving our physical and mental health but it is not always easy to fit in the recommended amount or to find the right balance against other important areas…
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
