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Help with managing Manage your weight

Weight Management Webinars
Weight Management Webinars

A series of patient education webinars developed by NHS weight management and community dietetic teams to work through at your own pace. Includes videos on balanced eating, stress management and overcoming your inner critic.

Physical activity
Physical activity

Physical activity can be really helpful for improving our physical and mental health but it is not always easy to fit in the recommended amount or to find the right balance against other important areas…

Resources for Better Sleep
Resources for Better Sleep

A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books

Tips on managing change in our lives
Tips on managing change in our lives

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy
Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours