This resource contains information about coping with grief during Covid. It includes information on how managing grief can relate to changes in behaviours and feelings. You can access the PDF of this resource here

Remember that everyone has different needs, so what’s right for one person might not be right for another. Having said that, here are a few suggestions that might help you cope with difficult feelings around change, loss and bereavement

This self-help guide prepared by NHS inform aims to help you understand the experience of grief, cope with the effects of grief, and decide if you need further help.   The guide includes activities and…

This app focuses on managing grief:   Apart of me The app is aimed at young people aged 11 and above, who are coping with the loss of a parent or loved one to a…

Listening to other people share their experiences can be a good way to make sense of your own grief. Here are some podcasts that might help:

Increasing your activity levels can help improve your mood.

An exercise in helping you find a balance in life and actively putting those positive activities back into your life.  

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

If you feel tense a lot of the time, you can try learning some relaxation skills, as these should be helpful.

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.