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Learn about Loss and bereavement

Resources & Guidance

What is grief? An overview
What is grief? An overview

Whatever the cause of your grief, there’s no right or wrong way to cope. It’s common to feel that you’re struggling more than you should be, or that you’re taking longer to heal than you should do.  However, there’s no timeline or deadline when you’re coping with loss.

Bereavement during coronavirus
Bereavement during coronavirus

Losing a loved one is hard at any time. Bereavement and grief during a period of isolation, filled with restrictions and limited contact with family and friends can make coping with loss much harder.

Helping a loved one cope with loss and bereavement
Helping a loved one cope with loss and bereavement

It can be difficult to know what to say or do when your loved one is coping with loss and bereavement. It’s normal to feel awkward or to worry that you’ll make things worse, but…

What can you say to help someone who is coping with loss?
What can you say to help someone who is coping with loss?

Most people are unsure what to say when someone’s been bereaved and sometimes this can feel overwhelming if you’re trying to support a friend or family member through their loss. You might feel worried about…

What is complicated grief?
What is complicated grief?

Complicated grief is when the grieving process doesn’t move forward. You may feel stuck, find that you’re unable to feel sad or to cry, or you may feel so sad that it’s hard to manage your day-to-day life.

Coping with Changes
Coping with Changes

We all experience changes in our lives. Learn about how change can affect our wellbeing.

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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