NHS Lothian
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Support with Improving your mood

With support from the people in your life and maybe with a little help from other sources, such as the resources on this website, it’s likely that you’ll find ways to improve your mood.

Improving your mood can take time, however. If you’re worried about the way that you’re coping, or if you have concerns about your mental health more generally and think you may need further support, please get in touch with your GP in the first instance.

Here are some other sources of support you might want to consider:

The Lothian Health and Social Care Partnership websites are a good place to look for locally available support:

The  following  National organisations  focus specifically on low mood and may also be helpful:

Urgent Help


If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours