Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.
This self-help guide is intended for people with mild-to-moderate symptoms of depression.
If you are in need of some support, this self-help book can help you cope better with low mood. This booklet prepared by Wellbeing-Glasgow covers a wide range of topics related to low mood and…
An exercise in helping you find a balance in life and actively putting those positive activities back into your life.
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
Take a positive step-by-step approach to problem solving in order to reduce your worries and manage those obstacles that crop up every day.
If you feel tense a lot of the time, you can try learning some relaxation skills, as these should be helpful.
Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.
If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately
