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Learn about Improving your mood

Resources & Guidance

What is depression? 
What is depression? 

Depression is more than just feeling down or being in a low mood

What could be keeping you from feeling better?
What could be keeping you from feeling better?

Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks…

Coping with Changes
Coping with Changes

We all experience changes in our lives. Learn about how change can affect our wellbeing.

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

Help within 24 hours