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Help with managing Improving self-esteem

NHS Inform – Self Esteem guide
NHS Inform – Self Esteem guide

This self-help guide is intended for people with mild-to-moderate mental health issues. If you’re feeling distressed, in a state of despair, suicidal or need emotional support you can phone Samaritans for free on 116 123….

Tips and resources for improving your self-esteem
Tips and resources for improving your self-esteem

There are lots of things you can do to improve your self-esteem. Try these helpful tips: Get positive. Write a list of things you like about yourself and forgive yourself when you can’t get everything right. Take care…

Keep an activity record 
Keep an activity record 

A table you can use to schedule your daily activities and plan your week.

Activities you can try at home 
Activities you can try at home 

Increasing your activity levels can help improve your mood.

Increase your positive activities  
Increase your positive activities  

An exercise in helping you find a balance in life and actively putting those positive activities back into your life.  

Tips on managing change in our lives
Tips on managing change in our lives

We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Relaxation
Relaxation

If you feel tense a lot of the time, you can try learning some relaxation skills, as these should be helpful.

Computerised Cognitive Behavioural Therapy
Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.  

Urgent Help

Emergency

If you, or someone you know, is in crisis and in imminent danger of causing harm to themselves or others, call 999 immediately

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