Daylight is your expert guide through worry and anxiety, whenever and wherever you need it.

What is self-esteem? Your self-esteem can be described as the opinion that you have of yourself, including the thoughts and beliefs you hold about your own value and self-worth. The bottom line is that you…

Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks…